Ever wondered that there might be a word which sounds so "perfect" (sorry for lack of a better word! :p) and positive that it might trick you into believing that it actually is what it sounds like when in reality it has more negative attached to it than anything positive?
Well, "PERFECTIONISM" is one such word.
Now, the first time when i heard this word i thought it had something to do with all the perfect things and those who practiced it were perfect. But then, one great day i came across an article on perfectionism (thanx to google!) and my "PERCEPTION" changed.
Perfectionism, according to psychologists, is a belief wherein the person ( i.e. the perfectionist) very strongly believes that perfection can and should be attained. A perfectionist's most often used phrases go somewhat this way..." I can't start my project until I know the 'right' way to do it ", " Oh! I can't believe I don't know how to go about solving that problem", " I'm unable to understand why I'm not doing my work in spite of knowing exactly how to do it perfectly well; It's driving me nuts; when will i ever stop PROCRASTINATING?"
The perfectionist is almost always obsessed with doing things in a perfect way that he/she almost always loses sight of the main purpose. In short, a perfectionist, like someone said, "cannot see the trees in a forest". In other words, this is an individual who becomes so focused on the tiny details that they forget that there is a purpose to what they are doing. That is why some perfectionists become procrastinators. The perfectionist is like the person who has a fully fueled car, has an international driving license, knows all the traffic rules and above all, knows how exactly to drive well but never gets around to driving.
To some extent perfectionism has few positive traits like driving the person to achieve his/her's goals. But beyond that point, i.e, when the obsession crosses limits it leads to a number of negative effects such as low self-esteem, depression, anxiety, obsessive-compulsive-disorders, lack of motivation, rigidity and immobilization. Because of all these reasons he/she never gets around to actually doing the things they want to do. They actually give up things altogether just because they believe they can never do that thing perfectly. So it's something like either do it perfectly or leave it for good.
Perfectionism did pay me a visit a couple of years ago but unfortunately i haven't realized it until about a month ago. In fact i didn't even know that i was actually having some psychological problem. All those times i was putting away things saying that i didn't have mood i was thinking i was just lazy. But then the obsession reached that point where i was actually noticing changes in my behavioral patterns...a few years ago for eg, i used to read a lot of new books every now and then, i used to do all those things that fancied me then at that point of time.
For the past couple of years and more so in the last year I've seen myself crawl through all those days where i wanted to do many things i was interested in but wasn't able to get myself to start any of them. And trust me when i say that if there's an award for "googled the most number of times" it should be conferred upon me :p. Honestly, I guess I've googled for almost every minuscule thing that ever crossed my mind right from the most clichéd to the most bizarre of things.
And it was one such googling that changed my PERCEPTION about PERFECTIONISM and helped me understand why I was the PROCRASTINATOR that I was. So I'm working to overcome all these negative effects now and i guess it's working coz i don't think this blog post would've ever surfaced on my blog if i were still procrastinating!!! :):p
P.S: After a long time i spent my day really well today by doing all those things that i love...completed this sketch today...:):p
Showing posts with label Thoughts on Life. Show all posts
Showing posts with label Thoughts on Life. Show all posts
Monday, November 01, 2010
Wednesday, December 30, 2009
A Journey To The Farthest Distances: Yesterday n Tomorrow
Are you living in the present?
If your answer is yes then you have nothing at all to worry about. But the rest of them fall prey to the mysterious time.
Do you find yourself either idling over the past or worrying about the future? Can you sit for hours on end all alone doing nothing but just thinking? Do you keep regretting over the mistakes of the past?
If your answer to most of the above questions is an inevitable 'yes'...then you are almost close to giving up your life...
“The secret of health for both mind and body is not to mourn for the past, worry about the future, but to live in the present moment wisely and earnestly.” – Buddha
If your answer is yes then you have nothing at all to worry about. But the rest of them fall prey to the mysterious time.
Do you find yourself either idling over the past or worrying about the future? Can you sit for hours on end all alone doing nothing but just thinking? Do you keep regretting over the mistakes of the past?
If your answer to most of the above questions is an inevitable 'yes'...then you are almost close to giving up your life...
“The secret of health for both mind and body is not to mourn for the past, worry about the future, but to live in the present moment wisely and earnestly.” – Buddha
The past cannot be changed as we have already gone through it...The future is something which hasn't happened yet... both the past and the future are illusions. Only the present is a reality. If you are living in illusions then you are not a part of reality and if you are not a part of reality, then you can never be a part of the future you envision.
Because it is in the reality where you get to put your efforts for a better tomorrow.Procrastination is also an illusion coz tomorrow never comes for the simple reason that it doesn't exist today.
But fortunately, with a little effort everyone can learn to live the present.Always remember that the mind is the only thing that determines where we live: either in the past, present or the future.If the mind seems to get out of your control then try and observe your breath for a while because when you do this you'll know that breath is something that is helping you live the present.It helps you connect with reality.
And finally, it is neither the past nor the future that makes you what you want to be: It is the present. Accept life as it is and you'll appreciate the change you notice in your life.Don't let anything stand in your way to a more successful and happier life...
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